I deeply respect the courage it takes to start therapy. During times of struggle, scheduling your first appointment can feel overwhelming– I recognize the weight of your decision to seek help and am committed to providing a therapeutic experience that resonates with you.
I believe change comes from authenticity and vulnerability, from deepening our understanding of how we came to be who we are. My sessions are safe and non-judgmental, all lifestyle choices are welcome. Together, we will explore ways to proactively approach your goals and makes changes to what holds you back. When you enter into my room, you are no longer alone.
I have specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and Holistic Mental Health. I work with high-functioning adolescents, adults, and couples.
One-on-one sessions designed to deepen your understanding of youself.
For partnerships, friendships, or family members interested in re-defining their two-person dynamic.
A direct approach for building authenticity and connection amongst families, friends, or co-workers.
A unique therapeutic experience designed to enhance creativity and self-expression.
Explore your interests, strengths, and challenges, integrating them into a balanced and maintainable lifestyle.
Combine mental and physical health with practices designed to improve both the mind and the body.
30 minute $55 pp / 45 minute $65 pp / One hour $80 pp
Self-pay (Insurance not accepted), Accepting clients ages 14+
Free Parking On Site
Mental Health Today
"Self-Care; A New Socio-Conscious Framework"
MIT, MASSACHUSETTS INSTITUTE OF TECHNOLOGY
A new psychological framework designed to redirect potentially negative self-care language trends used in pop culture and re-introduce self-care to a wider socio-cultural bracket.
"The Appropriation of Self-Care Language"
A presentation on the demographic focus of the self-care industry and the cultural implications of its increasing monetary value.
"Identifying Personal Needs in a Non-Personal World"
THE NORTH END WOMEN'S MENTORSHIP PROGRAM
Using narrative therapeutic techniques, the balance between self-focus and selflessness is re-examined. Emphasis is placed on empowerment and self-confidence.
COMMONWEALTH CIRCUS CENTER
An interactive lecture designed to educate and enhance somatic awareness in athletes of all levels.
"The Basics of Self-Care"
CENTER HOUSE DAY TREATMENT PROGRAM
Self-care is reframed for low-income individuals with cognitive delay. Presented techniques are designed to be easily maintainable for all learning levels.
"The RockStars Project"
THE LIVING ROOM STORYTELLERS SERIES
Retelling the experience of writing a music album with children losing the battle to terminal illness. Reflecting on the use of music as a therapeutic catalyst for all affected during prolonged loss of life.
M.A, Clinical Mental Health Counseling
Licensed Professional Counselor Candidate
Ayurvedic Health & Nutrition Certification
American Psychological Association (APA)
Colorado Psychological Association (CPA)
New England Center for Existential Therapy (NCET)
American Meditation Institute (AMI)