A DBT Group For Busy People.
What It Is
A 52-day online Dialectical Behavioral Therapy (DBT) group for busy people (BP) with a 5-10 minute activity to train your brain.
Who It’s For
People with full lives who are interested in learning DBT but don’t have time to do a traditional group format.
How It Works
This is a WhatsApp group with a spectrum of ways to participate. Each day a prompt will be given- you can contribute words, videos, emojis… creativity is welcome. Note: discrimination of any kind will not be allowed.
Why DBT?
DBT stands for dialectical behavioral therapy, which are big words. Simply put, DBT is basic training in 4 things: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Activities are 5-10 minutes in length. Click here to learn more about the program.
“I found this group incredibly valuable. My life is fast-paced and traditional groups don't work for my schedule. A 5-10 minute activity every day was just enough."
Kathleen
Mom
"This is a great group that works for everyone. Beginners can learn valuable new ways to handle things and advanced practitioners can review forgotten skills."
Jonathan
DBT Therapist
"You'll laugh a lot, but you'll also grow a lot. It is something I've never done before and I'm so glad I did. Britt is a realistic and fun group leader."
Mariana
CEO, Finance Company
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Sign Up for DBT Now
Sign up for our April 1st group today- spots are limited!