top of page

A DBT Group For Busy People.

What It Is

A 52-day online Dialectical Behavioral Therapy (DBT) group for busy people (BP) with a 5-10 minute activity to train your brain. 

Who It’s For

People with full lives who are interested in learning DBT but don’t have time to do a traditional group format. 

How It Works

This is a WhatsApp group with a spectrum of ways to participate. Each day a prompt will be given- you can contribute words, videos, emojis… creativity is welcome. Note: discrimination of any kind will not be allowed.

Why DBT?

DBT stands for dialectical behavioral therapy, which are big words. Simply put, DBT is basic training in 4 things: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.  Activities are 5-10 minutes in length. Click here to learn more about the program.

“I found this group incredibly valuable. My life is fast-paced and traditional groups don't work for my schedule. A 5-10 minute activity every day was just enough."
"This is a great group that works for everyone. Beginners can learn valuable new ways to handle things and advanced practitioners can review forgotten skills."
DBT Therapist
Copying Down
"You'll laugh a lot, but you'll also grow a lot. It is something I've never done before and I'm so glad I did. Britt is a realistic and fun group leader."
CEO, Finance Company
Holding Books

Payment Options: 1-time payment of $340 or 2 payments of $180


Sign Up for DBT Now

Sign up for our April 1st group today- spots are limited!

Thanks for submitting!

bottom of page